A key part of maintaining good dental hygiene in Puyallup is by watching what you eat; the choices you make every day matter. That’s why many dentists recommend limiting the amount of sugar you consume. While regularly-scheduled cleanings will help keep your teeth healthier and your smile bright, cavities can still develop between dental visits. By making a few small changes to your routine, you can make a huge difference. Keep the following tips in mind.
You can help maintain good dental hygiene by checking food labels before buying. Food with sugar as one of the first ingredients should be avoided. This includes items containing high fructose corn syrup and molasses.
Opt for Naturally Sweetened Foods
You may be able to prevent unnecessary trips to the dentist by opting for unsweetened products. Things that are naturally sweet will be far better for your teeth in the long run. When you consume sugar, it immediately begins interacting with the plaque bacteria to produce acid. The acid then dissolves your enamel slowly, creating the cavities in your teeth, thereby making the acid the culprit for tooth decay — not the sugar.
Establishing good dental habits takes time. You can make the transition to less sugar slowly. Additionally, go easy on yourself when you do choose something with more sugar. The goal is to make a permanent change slowly.
Want to Discuss Good Dental Hygiene with our Specialist in Puyallup?
Avoiding sugar is a great start, but there are plenty of other steps you can take to keep your teeth healthy. Let the professional team at Auburn Periodontics and Implants help. We offer a wide variety of dental services, including cleanings, periodontics and dental implants. Contact us today with questions or to schedule an appointment.
Good Dental Hygiene Experts in Puyallup
Serving Auburn, Federal Way, Puyallup, Kent & Lea Hill