Did you know the benefits of good dental hygiene habits extend far beyond producing a healthy mouth and smile? Your oral health—the health of your teeth and gums—has a major impact on overall health, medical costs, and quality of life. Follow these simple tips to maintain a healthy mouth.
Brush & Floss
One of the most obvious habits that improves dental hygiene is probably already part of your daily routine–brushing your teeth and flossing regularly. Ideally, you’ll want to brush your teeth twice a day and floss at least once. This makes it far less likely for cavities to develop between cleanings.
Clean Your Tongue
It’s also important to clean your tongue. Too many people focus solely on brushing their teeth but, as any dentist will tell you, bacteria can stick to your tongue as well. Make sure you give your tongue a good brushing.
Drink More Water
This may or may not be something discussed at your dental clinic, but choosing to drink water also promotes good dental hygiene. It can be tempting to have a soda with dinner, but sticking to water is better for your teeth. You should especially avoid sugary drinks.
Need to Discuss Dental Hygiene Habits with an Expert near Federal Way?
Poor dental health has serious consequences, including painful, disabling, and costly health conditions. A professional can provide helpful tips for you and your family. Auburn Periodontics and Implants in Auburn is here to help. We offer a wide variety of dental services, from periodontics to dental implants. Our experienced dental team has a reputation for providing expert advice and quality treatments. Contact us today with questions or to schedule an appointment.
Dental Hygiene Experts Serving Federal Way
Serving Auburn, Federal Way, Puyallup, Kent & Lea Hill