Good oral health care in Puyallup begins in the kitchen. It largely comes down to what you eat on a daily basis. Most dentists recommend a diet minimal in added sugars. This doesn’t mean you have to eliminate sweets completely, but it should be relegated to an occasional treat. Significantly cutting down on sugar, combined with routine dental visits, is the way to go. Here are some other dietary practices we suggest for long-term dental health and cavity prevention.
Check Labels
Always look at the label on food packages before purchase. How many grams of sugar does it have in relation to a single serving? It’s also a good idea to see the ingredient list. If sugar or high fructose corn syrup is one of the first ingredients listed, then it’s high in sugar.
Opt for Naturally Sweetened Foods
If you have a sweet tooth, the good news is you don’t have to give up sweets completely. Aim for foods that are naturally sweetened, such as whole fruits. In addition to healthy natural sugars, fruits also provide vitamins and are a good source of fiber. When you consume added sugars, on the other hand, small amounts remain in your mouth, providing a food source for plaque and other harmful bacteria. In turn, the bacteria produce acid that erodes the teeth enamel. This is the leading cause of cavities.
Progress Slowly
Creating a routine dental and dietary habit can take time. Instead of quitting sugar cold turkey, wean off it slowly. For example, if you add sugar to your morning coffee, reduce the sugar by half for several weeks before transitioning to plain black coffee. If you eat two cookies every day for dessert, cut it down to one first before fully transitioning to a healthier alternative, such as nuts and fruits.
Want to Discuss Good Oral Health Care with our Team in Puyallup?
Cutting out sugar is a good start, but there are other steps for better long-term oral health. Entrust the staff at Auburn Periodontics and Implantology for routine dental checkups. We can provide regular cleanings and exams for the entire family. Contact us to set up your first appointment today.
Oral Health Care Experts in Puyallup
Serving Auburn, Federal Way, Puyallup, Kent & Lea Hill
Posted on June 02, 2025 | Published by Ignite Local | Related Local Business